Registered dietitian
Dietitian Dorothy Dawn
Nutrition without the noise
The virtual health & wellness summit
Health450 SummitThirty minutes that change how you feel.
A free, live half-hour of evidence-based micro-sessions on sleep, nutrition, movement and stress — hosted by researchers and clinicians who make the science make sense.
Countdown to going live
Science-backed · Beginner-friendly · Free to joinDays
Hours
Minutes
Seconds
Counting down to the Health450 Summit
· 2:00 PM PT · 5:00 PM ET · 10:00 PM GMT
Thursday, 12 November 2026
2:00 PM PT · 5:00 PM ET · 10:00 PM GMT
Live online, wherever you are
Streamed live · 30 minutes · Free to attend · Replay included
No credit card. No catch. Just science that works.
Four tracks, thirty minutes
What you'll learn
Every session is grounded in peer-reviewed research and translated into plain language you can act on the same day. No fads, no shortcuts — just what the evidence actually says, in short, focused segments.
01
Sleep: the multiplier effect
Why sleep is the foundation of every other health habit — and the evening routine the research actually supports.
02
Nutrition without the noise
Cut through the noise with a pragmatic tour of metabolism, gut health and the meals that keep energy steady.
03
Movement as medicine
The minimum effective dose of movement — how little exercise it really takes to change your health trajectory.
04
Stress, decoded
A physiologist's guide to your stress response — and four tools that measurably lower it in under ten minutes.
Schedule snapshot
Thirty minutes that respect your Thursday
2:00 PM PT
The sleep multiplier
Why sleep is the habit that makes every other habit stick.
2:07 PM PT
Nutrition without the noise
Metabolism and gut health, minus the fads and the fear.
2:14 PM PT
Movement as medicine
The minimum effective dose, demonstrated live.
2:21 PM PT
Stress, decoded — live practice
Four evidence-based tools you can use before dinner.
Your speakers
Learn from people who read the studies so you don't have to
Researchers, clinicians and practitioners who study health for a living — and love explaining it without the jargon.
Exercise coach
Karley Williams
Movement as medicine
Fully virtual
One summit. Every timezone.
No venue, no travel, no queue. Stream every session live from your living room, your lunch break or wherever in the world you happen to be — with a replay waiting if life gets in the way.
Can't make it live? Every registration includes 30-day replay access.
San Francisco
2:00 PM
New York
5:00 PM
London
10:00 PM
Berlin
11:00 PM
Sydney
9:00 AM (+1 day)
Free early access
Be in the room (virtually) when it starts
Pop your details in and we'll send your free access link, the full schedule and a gentle nudge the day before. Unsubscribe any time — we promise to only email what's worth reading.
Early access is free — upgrade to the premium tier any time for workshops and extended replays.